chardet ryel
NOT THE 5AM CLUB | How to Choose the Perfect Morning Routine (and keep it doable)
We're told a million things for better mornings from the 5am club to lemon water, but what actually is the perfect morning routine for YOU?
Why I DON’T want to get rid of stretch marks (body confidence tips)
It might seem strange to say but body confidence that lasts can come from small shifts like accepting these parts of yourself.
How to Get Rid of Self-Doubt
Everyone likes to talk about getting rid of self doubt but the truth is that it's not so easy as just saying, "be gone!"
How to Deal with Regrets
The choice you didn't make (or the one you wish you hadn't,) regrets are everywhere, but here's how to overcome them!
Your Body Knows
Your body knows when something is missing, when you're feeling stuck or lost. Here's how to read those signals and heal.
Why I Lit My 5-Year Plan on Fire
When you release control, it's easier to see what you truly want and how to find your purpose...without everyone else's expectations.
The Hard Truth About “Low Effort” Friends and Family
There are relationships that, if you're honest? You know are unequal and it's known as "low effort" partners/friends/family members.
How to Love Your Body…Yes, Really.
What if you COULD love your body, even if it didn't look "perfect?" This episode is all about the deeper women's wellness body confidence.
Make a Big Scary Fitness Goal (for motivation)
What if what will inspire you isn't look or getting smaller? This mini episode is all about true fitness motivation for women!
Why You Should Stop Weighing Yourself Today
Whether it's for fitness or a daily obsession, stepping on the scale can be a block. Here's why you'll want to stop weighing yourself today.
Relearning Relationships…The Tiny Part They Never Tell You
If you didn't grow up with healthy relationships modeled for you, where do you begin? It all starts here with healing for better dynamics.
“The Girl Who I Obsessed with Comparing Myself To”
Sometimes it feels impossible not to compare to everything "she" does or has but there is a process to escape it...and it starts here.
What Would You Tell The Younger You?
We're going deep into the advice you wish you had known then and more importantly, what you need to hear right now.
What if I CAN’T do it?
We’re tackling your fear of “what if I can’t do it?” Whether that’s a small decision or a big one, it's to help you take your first step.
Episode: 331
TAPPING FOR ANXIETY?
Tapping for anxiety is a powerful somatic approach to calm the nervous system. EFT tapping supports trauma release and deeper healing.
Episode: 329
Are You Really Living Now?
How intentional living creates a no regret life. You get 4,000 Mondays so overcome the fear of the unlived life and embrace the power of now.
Episode: 327
Should I have Kids? Get Married?
“Should I have kids? Get Married?—from expectations to anxiety motherhood, and choosing a life you actually want with Catriona Innes.
Episode: 326
How to Heal Your Life REALLY
Lauren Fields, at Fieldswell, shares her traumatic brain injury recovery and how it started a journey of holistic healing & personal growth.
Episode: 324
How to Stop Settling and Start Living
Discover honest insights on self growth, how to change your life, and finding real happiness after 40—without toxic positivity or pressure.
Episode: 323
The Heart–Womb Connection
Guide to spiritual awakening, womb healing, and embracing your healing journey. Discover heart-womb wisdom, intuition, and feminine energy.
Episode: 322
Dealing with Grief and Loss
A gentle look at how to deal with grief—what it really feels like, how to keep going, and small ways to find comfort and meaning after loss.
Episode: 96
More than Meditation
Discover what mindfulness really is, simple mindfulness practices for anxiety relief, and how to meditate without pressure—in minutes a day.
Episode: 321
3 Biggest Loser Lies
Learn why a weight loss journey is NOT the answer. We talk how to really build a healthy lifestyle and how to stop yo-yo dieting.
Episode: 320
Your Body is Trying to Tell You Something—Here’s How to Listen
Somatic therapy meets self healing—discover the tools to decode your body’s messages and create lasting emotional and physical ease.
Episode: 319
Almost 40
Aging isn’t a crisis. It’s about showing up, fully. Here’s why turning 40 is a fresh start for women ready to create a life more for them.
Episode: 318
Boost Your Self-Esteem
Learn how to love yourself with 5 self-love habits that go deeper than affirmations. Build real self-belief and and deeper confidence.
Episode: 317
Stop Using ChatGPT as Your Therapist
Ever used Ai to help you text, set a boundary or start a hard conversation? Here's where ChatGPT Relationship Advice and Dating Advice goes wrong.
Episode: 316
Opting Out
What if freedom came not from doing more—but from letting go? We talk how to start slow living, exit hustle culture and avoid burnout.
Episode: 315
How She Healed 10 Years of Pain
Faith Ashenden on nervous system resets and healing chronic pain, fatigue, and food reactivity—holistically.
Episode: 314
“I Thought I Missed My Chance”
Discover one woman’s after age 40 pregnancy journey—no IVF, no panic. This story inspires you to trust your body and your path.
Episode: 313
Your Body is NOT the Problem
If you’ve felt like you “can’t be trusted” with food, this episode is all about how to stop yo-yo dieting and find balance!
Episode: 312
DON’T QUIT YET
One choice means everything....Angela Gargano talks fitness motivation for women and the growth mindset that helped her overcome setbacks.
Episode: 311
From Clutter to Calm Series
Learn how to declutter your home and boost wellbeing with easy home therapy tips from Anita Yokota—no major renovations required.
Episode: 309
Why We Keep Choosing the Wrong Person
Listen to REAL dating and relationship advice for women that focuses on clarity, emotional safety, and self-worth—with coach Mariana Moreno.
Episode: 308
Hard Conversations: Having Kids
For those women stuck thinking "Not sure I want kids," this podcast episode is a safe space to feel seen and heard.
Episode: 307
THE SKY WAS NEVER THE LIMIT
Discover how to break free from perfectionism and fear of failure through the inspiring journey of sky dancer Jenny Cova.
Episode: 306
LOSING MY VOICE
What happens when you're losing your voice and there's no clear answer? Here's my journey with muscular tension dysphonia and the recovery.
Episode: 305
HOLISTIC SKINCARE AFTER 30
Can your skin glow from within? Get Ayurvedic skincare, holistic beauty tips and sleep rituals for natural radiance — at every age.
Episode: 304
THE EGO TRAP
Ready to silence those inner voices of self-doubt and criticism? Learn how to tame your inner critic and other ways to quiet the ego.
Episode: 303
BREAK FREE FROM SEASONAL DEPRESSION
Feeling low, stuck or unmotivated? Here's why you might be struggling and how to cope with seasonal depression.
