Feel Good Nakd

generational trauma

saying no to people pleasing and yes to your authentic self

Episode: 285

NAKD STORIES: Sonia

What happens when you start a podcast to talk boundaries, speaking your mind and personal growth? Sonia of "Sonia’s Space" shares her journey
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GENERATIONAL TRAUMA AND UNDIETING Healing inherited beliefs around emotions, restriction and body image with Dr. Hortencia Jimenez

Episode: 264

GENERATIONAL TRAUMA AND UNDIETING

We’re looking at dieting behaviors passed through generations with Dr. Hortencia Jimenez, a sociologist and health coach.
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Feel Good Nakd

Stop the shaming, guilt and inaction – it’s time to feel good nakd!

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