healing from childhood trauma

photo of wellness coach Chardét Ryel thinking of your perfect morning routine

The Hard Truth About “Low Effort” Friends and Family

There are relationships that, if you're honest? You know are unequal and it's known as "low effort" partners/friends/family members.
Healing Childhood Wounds with Dr. Deniz

Episode: 287

Reparenting Yourself

Dr. Deniz Ahmadinia, a clinical psychologist specializing in trauma and anxiety disorders talks reparenting and healing childhood wounds.

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