health podcast
Episode: 321
3 Biggest Loser Lies
Learn why a weight loss journey is NOT the answer. We talk how to really build a healthy lifestyle and how to stop yo-yo dieting.
Episode: 320
Your Body is Trying to Tell You Something—Here’s How to Listen
Somatic therapy meets self healing—discover the tools to decode your body’s messages and create lasting emotional and physical ease.
Episode: 318
Boost Your Self-Esteem
Learn how to love yourself with 5 self-love habits that go deeper than affirmations. Build real self-belief and and deeper confidence.
Episode: 316
Opting Out
What if freedom came not from doing more—but from letting go? We talk how to start slow living, exit hustle culture and avoid burnout.
Episode: 314
“I Thought I Missed My Chance”
Discover one woman’s after age 40 pregnancy journey—no IVF, no panic. This story inspires you to trust your body and your path.
Episode: 313
Your Body is NOT the Problem
If you’ve felt like you “can’t be trusted” with food, this episode is all about how to stop yo-yo dieting and find balance!
Episode: 312
DON’T QUIT YET
One choice means everything....Angela Gargano talks fitness motivation for women and the growth mindset that helped her overcome setbacks.
Episode: 311
From Clutter to Calm Series
Learn how to declutter your home and boost wellbeing with easy home therapy tips from Anita Yokota—no major renovations required.
Episode: 309
Why We Keep Choosing the Wrong Person
Listen to REAL dating and relationship advice for women that focuses on clarity, emotional safety, and self-worth—with coach Mariana Moreno.
Episode: 307
THE SKY WAS NEVER THE LIMIT
Discover how to break free from perfectionism and fear of failure through the inspiring journey of sky dancer Jenny Cova.
Episode: 306
LOSING MY VOICE
What happens when you're losing your voice and there's no clear answer? Here's my journey with muscular tension dysphonia and the recovery.
Episode: 305
HOLISTIC SKINCARE AFTER 30
Can your skin glow from within? Get Ayurvedic skincare, holistic beauty tips and sleep rituals for natural radiance — at every age.
Episode: 304
THE EGO TRAP
Ready to silence those inner voices of self-doubt and criticism? Learn how to tame your inner critic and other ways to quiet the ego.
Episode: 303
BREAK FREE FROM SEASONAL DEPRESSION
Feeling low, stuck or unmotivated? Here's why you might be struggling and how to cope with seasonal depression.
Episode: 253
Rebolar
Find body acceptance faster than you ever expected by learning how to undo the damage that separates us from our bodies with movement.
Episode: 251
The Sober Curious Experiment
Here's a unique way to be sober curious. The (semi) sober experiment is 30 days of building awareness of how you use alcohol.
