How to build self-worth
Episode: 248
What is BODY TRUST?
Body trust is the first step to body acceptance. The block most of us face is we’ve been ignoring our bodies. This is how you change that!
Episode: 245
I am NOT a failure
We go into self-doubt and failure struggles. We’ll also talk about comparison and how to RETHINK failure. Listen for a mood pick-me-up!
Episode: 232
HEALING THE FEMININE?
We take a deep look at how we can rediscover our feminine power with simple everyday actions that encourage us to check in, to reconnect with our bodies and ourselves.
Episode: 230
THE CONFIDENCE GAP
We talk about self-doubt and how to manage thinking patterns that bring us down. Listen for inspiration and action steps!
