mental health
Episode: 96
More than Meditation
Discover what mindfulness really is, simple mindfulness practices for anxiety relief, and how to meditate without pressure—in minutes a day.
Episode: 293
FLIPPING AUTOPILOT
How hypnosis and subconscious reprogramming break you free from self-sabotaging and make habit changes STICK!
Episode: 289
The Label-less Life
Ever feel like you're trying to fit into a box that just isn't you? Candace van Dell talks healing and embracing your authentic self.
Episode: 288
Breaking the Burnout Cycle
Stella Grizont, happiness expert unpacks the power we have to shape our work and life—including managing work stress.
Episode: 287
Reparenting Yourself
Dr. Deniz Ahmadinia, a clinical psychologist specializing in trauma and anxiety disorders talks reparenting and healing childhood wounds.
Episode: 264
GENERATIONAL TRAUMA AND UNDIETING
We’re looking at dieting behaviors passed through generations with Dr. Hortencia Jimenez, a sociologist and health coach.
