Mindset podcast
Why I Lit My 5-Year Plan on Fire
When you release control, it's easier to see what you truly want and how to find your purpose...without everyone else's expectations.
The Hard Truth About “Low Effort” Friends and Family
There are relationships that, if you're honest? You know are unequal and it's known as "low effort" partners/friends/family members.
How to Love Your Body…Yes, Really.
What if you COULD love your body, even if it didn't look "perfect?" This episode is all about the deeper women's wellness body confidence.
Make a Big Scary Fitness Goal (for motivation)
What if what will inspire you isn't look or getting smaller? This mini episode is all about true fitness motivation for women!
Why You Should Stop Weighing Yourself Today
Whether it's for fitness or a daily obsession, stepping on the scale can be a block. Here's why you'll want to stop weighing yourself today.
Relearning Relationships…The Tiny Part They Never Tell You
If you didn't grow up with healthy relationships modeled for you, where do you begin? It all starts here with healing for better dynamics.
“The Girl Who I Obsessed with Comparing Myself To”
Sometimes it feels impossible not to compare to everything "she" does or has but there is a process to escape it...and it starts here.
What Would You Tell The Younger You?
We're going deep into the advice you wish you had known then and more importantly, what you need to hear right now.
What if I CAN’T do it?
We’re tackling your fear of “what if I can’t do it?” Whether that’s a small decision or a big one, it's to help you take your first step.
Episode: 270
I LOST MY VOICE FOR 3 MONTHS
I lost my voice for 3 months. What I learned about relationships, healing and being alone changed forever. Here's what happened...
Episode: 267
NAKD BLEND: MINDSET
How to shift your self-awareness? In this NAKD Blend series, three popular guests talk how mindset changes stress, balance and relationships.
Episode: 265
OVERCOMING CREATIVITY BLOCKS
Ever feel stuck or like every day is a replay? Let's talk about how to overcome creativity blocks in work and life with small, daily steps.
Episode: 263
UNTAPPED ADVANTAGE
What’s never discussed about lifestyle change? Fitness Psychology. We talk about how this missing link transforms ANY habit.
Episode: 232
HEALING THE FEMININE?
We take a deep look at how we can rediscover our feminine power with simple everyday actions that encourage us to check in, to reconnect with our bodies and ourselves.
Episode: 230
THE CONFIDENCE GAP
We talk about self-doubt and how to manage thinking patterns that bring us down. Listen for inspiration and action steps!
