non-diet fitness
Episode: 278
HEALING FROM HEAD TO SACRUM
How do emotions impact our body? Dr. Scherina specializes in network spinal, to heal the nervous system, trauma and tension holistically.
Episode: 276
UNSUBSCRIBING
Do you get that inner voice telling you to stop hiding, delaying, or ignoring your joy? Maybe a nudge that there’s something more...
Jules Schroeder, founder of the Unconventional Life, shares how a near-death experience changed her perspective.
Episode: 272
IT’S MORE THAN KEGELS
Dr. Marie Fernandez, PT, DPT shares common pelvic floor issues we might overlook and helpful tips on how to prevent problems for the future.
Episode: 258
CAKE AND YOGA
Ready to heal your relationship with food and exercise? We're talking intuitive movement and body acceptance with yoga instructor Immy May.
Episode: 231
Finding Food Freedom
We talk food freedom and intuitive eating principles with Intuitive Eating Registered Dietician, Lauren Cadillac
Episode: 227
HOW DO I FIND BODY ACCEPTANCE?
Personal Trainer and founder of Loyobo Fit shares how body acceptance CAN come from fitness and workouts, if we shift our body image focus.
