Feel Good Nakd

podcasts for women by women

first step toward self improvement

Episode: 273

VERTICAL LADDERS

Why is change SO hard? You read the books and journal, yet STILL feel miles away. It's because you're missing a fundamental first step toward self-improvement.
first step toward self improvement

Episode: 271

THE JEANS THAT DIDN’T FIT

“How can I feel good in my body?” Overcoming negative body image and getting body confident seem so out of reach. This episode is my answer.
first step toward self improvement

Episode: 270

I LOST MY VOICE FOR 3 MONTHS

I lost my voice for 3 months. What I learned about relationships, healing and being alone changed forever. Here's what happened...
first step toward self improvement

Episode: 265

OVERCOMING CREATIVITY BLOCKS

Ever feel stuck or like every day is a replay? Let's talk about how to overcome creativity blocks in work and life with small, daily steps.
first step toward self improvement

Episode: 263

UNTAPPED ADVANTAGE

What’s never discussed about lifestyle change? Fitness Psychology. We talk about how this missing link transforms ANY habit.
first step toward self improvement

Episode: 261

The Fitness Law of Attraction

Are you ready to stop dieting and build body confidence the REAL way? We're unpacking insights to redefine your entire approach to fitness.
first step toward self improvement

Episode: 259

Forget your resolutions

If you’ve ever wondered why do resolutions fail or why it’s so hard to keep on track for a goal, listen to start the new year DIFFERENTLY!
first step toward self improvement

Episode: 256

This is 38

Inspiration for women on pivoting in your career, getting comfortable alone and healing to enjoy your thirties more!

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