podcasts for women
Episode: 275
LATE BLOOMERS
How many times do we stop ourselves from going after our dreams? Why do we tell ourselves we missed our chance? This is your call to go for it!
Episode: 273
VERTICAL LADDERS
Why is change SO hard? You read the books and journal, yet STILL feel miles away. It's because you're missing a fundamental first step toward self-improvement.
Episode: 271
THE JEANS THAT DIDN’T FIT
“How can I feel good in my body?” Overcoming negative body image and getting body confident seem so out of reach. This episode is my answer.
Episode: 270
I LOST MY VOICE FOR 3 MONTHS
I lost my voice for 3 months. What I learned about relationships, healing and being alone changed forever. Here's what happened...
Episode: 265
OVERCOMING CREATIVITY BLOCKS
Ever feel stuck or like every day is a replay? Let's talk about how to overcome creativity blocks in work and life with small, daily steps.
Episode: 264
GENERATIONAL TRAUMA AND UNDIETING
We’re looking at dieting behaviors passed through generations with Dr. Hortencia Jimenez, a sociologist and health coach.
Episode: 263
UNTAPPED ADVANTAGE
What’s never discussed about lifestyle change? Fitness Psychology. We talk about how this missing link transforms ANY habit.
Episode: 262
IT’S NEVER ABOUT THE FOOD
End the cycle of emotional eating and food addiction without dieting. We’re talking food freedom with Tricia Nelson, coach and podcast host.
Episode: 261
The Fitness Law of Attraction
Are you ready to stop dieting and build body confidence the REAL way? We're unpacking insights to redefine your entire approach to fitness.
Episode: 260
WAYFINDING
Ever wondered why some connects flourish while others fail? Writer Natalie Lue talks vulnerability & healthy boundaries in relationships.
Episode: 259
Forget your resolutions
If you’ve ever wondered why do resolutions fail or why it’s so hard to keep on track for a goal, listen to start the new year DIFFERENTLY!
Episode: 258
CAKE AND YOGA
Ready to heal your relationship with food and exercise? We're talking intuitive movement and body acceptance with yoga instructor Immy May.
Episode: 257
THE SCIENCE OF SCENT
What uplifts mood, energy and libido? We’re talking aromatherapy for holistic health with certified Aromatherapist, Holly Brandenberger.
Episode: 256
This is 38
Inspiration for women on pivoting in your career, getting comfortable alone and healing to enjoy your thirties more!
Episode: 255
BUT WHAT WILL PEOPLE THINK?
Are you a people-pleaser without realizing? This is a critical conversation on people-pleasing and boundaries with Executive Coach Jule Kim.
Episode: 252
OWNING YOUR BODY
Building self-esteem with movement! Choreographer and Heels Coach, Courtney Kreiss talks about creating a space to reclaim body confidence.
Episode: 228
Flawed Fitness Motivation
We look at how tangled diet culture and fitness for women have become and what we can do to reconnect with our bodies again.
Episode: 224
YOUR SECRET PLACE
In this solocast we explore how to emotionally heal each day in small powerful ways.
