Feel Good Nakd

Overcoming Creativity Blocks

Episode: 176

THE 1,000 DAY PLAN

A DIFFERENT APPROACH TO RESOLUTIONS, GOALS & HABITS

tune-in on

How can I make my resolutions into habits? Statistically most people give up in less than 6 months. In this solocast we cover WHY it’s so hard to stay consistent and what it takes to make your goals sustainable. This approach has been proven in fitness coaching but can be applied to ANY area of life. Listen for inspiration, action and accountability!

RESOURCES
Episode 160: Motivation to Move
The Rio Home Workout Plan
Podcast Mentorship

CONNECT 
Instagram: @itschardet

Follow me on instagram

Join the FGN community

7 Steps to Feel Good NAKED

Digital e-Book

Podcast Mentorship

More Podcast Episodes

Fitness Experts on Fitness for Life

Episode: 220

NAKD BLEND: FITNESS

In this NAKD Blend series, hear from four popular fitness guests on training for all stages of life.
Overcoming Creativity Blocks

Episode: 224

YOUR SECRET PLACE

In this solocast we explore how to emotionally heal each day in small powerful ways.
Intuitive Eating Coach Pam Moore

Episode: 222

WHY DIETS DON’T WORK AND WHAT DOES

Intuitive Eating Coach and health journalist Pam Moore shares why diets don't work and how to do sustainable fitness and nutrition instead.
Amy Green Smith Hypnotherapist

Episode: 172

SPEAK UP

Empowerment Coach & Hypnotherapist, Amy Green Smith, joins the show to share how to speak up for ourselves - without being dicks.
Overcoming Creativity Blocks

Episode: 137

FEAR OF FAILURE

In this solocast, we rethink what it means to fail and why it’s ESSENTIAL to getting anything you want in life - from professional success to relationships.
Overcoming Creativity Blocks

Episode: 135

TRUE EQUALITY

We explore how equality in areas you might not have ever thought about affects our confidence, empowerment and even well-being.

our weekly newsletter

NAKD WELL-BEING WEDNESDAYS

A weekly newsletter to build body confidence, self-esteem & fulfilment

we won't spam. Promise

Before you go

Subscribe and don't
miss an episode