Feel Good Nakd

healthy lifestyle and weight loss journey

Episode: 176

THE 1,000 DAY PLAN

A DIFFERENT APPROACH TO RESOLUTIONS, GOALS & HABITS

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How can I make my resolutions into habits? Statistically most people give up in less than 6 months. In this solocast we cover WHY it’s so hard to stay consistent and what it takes to make your goals sustainable. This approach has been proven in fitness coaching but can be applied to ANY area of life. Listen for inspiration, action and accountability!

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The Rio Home Workout Plan
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Stop the shaming, guilt and inaction – it’s time to feel good nakd!

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