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Episode: 205

THE PAUSE

MAKING ROOM FOR HAPPINESS, PURPOSE & CONNECTION

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Ever think about how DOING is a coping mechanism? We DO to avoid thinking about work, life and relationships. But taking a pause is essential to recalibrate, to identify what we need and to restore our physical and mental strength. It’s part of emotional, physical AND mental health.

In this solocast we share the many ways to find YOUR pause, to make room for connections and reflections.

RESOURCES
Episode 201: Do Not Disturb
EBFA Global Barefoot Training Specialist Course

CONNECT
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7 Steps to Feel Good NAKED

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THE 1,000 DAY PLAN

In this solocast we cover WHY it’s so hard to stay consistent and what it takes to make your goals sustainable.

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You’ll hear behind the scenes secrets and a lot of vulnerability of what it took to grow the show.

Episode: 175

THINGS WE DON’T SAY OUT LOUD

In this solocast, we talk about five phrases that can make all the difference in how you relate to yourself and to the world.

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Flawed Fitness Motivation

We look at how tangled diet culture and fitness for women have become and what we can do to reconnect with our bodies again.

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BUT WHAT WILL PEOPLE THINK?

Are you a people-pleaser without realizing? This is a critical conversation on people-pleasing and boundaries with Executive Coach Jule Kim.

Episode: 161

UNFILTERED BEAUTY

Confidence advocate & entrepreneur, Nia the Light, share how she went from trying to be perfect to showing her natural skin across billboards.

THE PAUSE

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Follow me on instagram

Join the FGN community

7 Steps to Feel Good NAKED

Podcast Mentorship

More Podcast Episodes

THE 1,000 DAY PLAN

TWO HUNDRED

THINGS WE DON’T SAY OUT LOUD

Flawed Fitness Motivation

BUT WHAT WILL PEOPLE THINK?

UNFILTERED BEAUTY

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THE PAUSE

tune-in on

Follow me on instagram

Join the FGN community

7 Steps to Feel Good NAKED

Podcast Mentorship

More Podcast Episodes

THE 1,000 DAY PLAN

TWO HUNDRED

THINGS WE DON’T SAY OUT LOUD

Flawed Fitness Motivation

BUT WHAT WILL PEOPLE THINK?

UNFILTERED BEAUTY

our weekly newsletter

NAKD WELL-BEING WEDNESDAYS

we won't spam. Promise

Subscribe and don't miss an episode

Subscribe and don't
miss an episode