Feel Good Nakd

healthy lifestyle and weight loss journey

Episode: 205

THE PAUSE

MAKING ROOM FOR HAPPINESS, PURPOSE & CONNECTION

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Ever think about how DOING is a coping mechanism? We DO to avoid thinking about work, life and relationships. But taking a pause is essential to recalibrate, to identify what we need and to restore our physical and mental strength. It’s part of emotional, physical AND mental health.

In this solocast we share the many ways to find YOUR pause, to make room for connections and reflections.

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