Feel Good Nakd

healthy lifestyle and weight loss journey

Episode: 197

THE THREE BODY RHYTHMS

HOW TO WORK, TRAIN AND LIVE BETTER FOR YOU

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How can we feel more creative, stronger and more alive? Tap into your NATURAL rhythms. In this solocast, we go over three types of body rhythms that determine how fulfilled we feel, how much work we produce and much energy we have.

If you’ve ever struggled with routine or just sensed that you’re not living your day in the way that works best for you, have a listen. We challenge all the productivity guru hacks!

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Episode 121: Unlock Your Cycle
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