Feel Good Nakd

Overcoming Creativity Blocks

Episode: 119

THROUGH A TODDLER’S EYES

FINDING JOY AND CONNECTION IN LIFE AGAIN

tune-in on

This is the ultimate feel-good episode. Get ready to be playful! This solocast is all about how to tap into that inner joy of being a kid again. I’m sharing with you 5 lessons one how to look at the world with spontaneity and wonder again. These easy actions can transform the most mundane day into something special.

RESOURCES
Episode 113: Fear Less, Love More
7 Steps to Feel Good Nakd book
The Rio Home Workout Plan
Podcast Mentorship

CONNECT 
Instagram: @itschardet

Follow me on instagram

Join the FGN community

7 Steps to Feel Good NAKED

Digital e-Book

Podcast Mentorship

More Podcast Episodes

Kyira Wackett Body Acceptance Therapist

Episode: 156

HEALING BODY SHAME

Licensed mental health therapist and founder of Adversity Rising, Kyira Wackett shares how to heal body shame.
Kaki Okumura

Episode: 195

THE JAPANESE ART OF BALANCE

Healthy habits and joyful things CAN co-exist. Japanese wellness writer and author, Kaki Okumura, rejoins the show to share how to find a more balanced approach to health and fitness. 
Overcoming Creativity Blocks

Episode: 160

MOTIVATION TO EXERCISE AND MOVE

Learn why fitness has historically been challenging for women, why it got tied up in diet culture and how we can move past it to enjoyment!
Building self-esteem with choreo by court founder

Episode: 252

OWNING YOUR BODY

Building self-esteem with movement! Choreographer and Heels Coach, Courtney Kreiss talks about creating a space to reclaim body confidence.
Kacie Rose Italian Travel Blogger

Episode: 216

TAKE THE TRIP

Writer, blogger and travel entrepreneur, Kacie Rose, shares how travel builds confidence, self-esteem and joy in life.
Overcoming Creativity Blocks

Episode: 208

WHAT SHOULD I LISTEN TO NEXT? APRIL

We’re reviewing episodes 200 - 207. In this new monthly feature, I sum up the latest episodes so you choose which topic inspires you!

our weekly newsletter

NAKD WELL-BEING WEDNESDAYS

A weekly newsletter to build body confidence, self-esteem & fulfilment

we won't spam. Promise

Before you go

Subscribe and don't
miss an episode