Feel Good Nakd

Overcoming negative body image issues

Episode: 151

START OVER

MOTIVATING YOURSELF TO FINALLY MAKE THE CHANGE

tune-in on

Ready to start over? Maybe a job? Relationship? Business? You WANT to do it but you’re dragging your feet. In this solocast, we talk about how to finally get motivated to take that first step. The advice shared is based on behaviour change principles or the psychology behind people ACTUALLY change. As always, I include extra inspiration for you!

Listen if you’re feeling ready but still a little scared to take the leap!

RESOURCES
Episode 137: Fear of Failure
7 Steps to Feel Good Nakd book
The Rio Home Workout Plan
Podcast Mentorship

CONNECT 
Instagram: @itschardet

Follow me on instagram

Join the FGN community

7 Steps to Feel Good NAKED

Digital e-Book

Podcast Mentorship

More Podcast Episodes

How to shift your self-awareness for more peace, calm and stronger relationships

Episode: 267

NAKD BLEND: MINDSET

How to shift your self-awareness? In this NAKD Blend series, three popular guests talk how mindset changes stress, balance and relationships.
career break and travel with Alexandra Jimenez travel fashion girl

Episode: 250

Throwing a feather

Find travel inspiration and career break advice with Alexandra Jimenez, founder of Travel Fashion Girl and organizer of Women's Travel Fest.
GENERATIONAL TRAUMA AND UNDIETING Healing inherited beliefs around emotions, restriction and body image with Dr. Hortencia Jimenez

Episode: 264

GENERATIONAL TRAUMA AND UNDIETING

We’re looking at dieting behaviors passed through generations with Dr. Hortencia Jimenez, a sociologist and health coach.
Kyira Wackett Body Acceptance Therapist

Episode: 156

HEALING BODY SHAME

Licensed mental health therapist and founder of Adversity Rising, Kyira Wackett shares how to heal body shame.
Lauren Sharpe Brittany Modell Food Therapy Podcast

Episode: 159

WHAT IS INTUITIVE EATING REALLY?

Series answering your questions on non-diet nutrition and intuitive eating with two fabulous dieticians, Lauren Sharpe and Brittany Modell.
Overcoming negative body image issues

Episode: 238

Intuitive Movement

Looking for DEEPER fitness motivation? Better performance? More progress AND excitement? We’re talking about intuitive movement and how it's more sustainable, creative and enjoyable.

our weekly newsletter

NAKD WELL-BEING WEDNESDAYS

A weekly newsletter to build body confidence, self-esteem & fulfilment

we won't spam. Promise

Before you go

Subscribe and don't
miss an episode