Feel Good Nakd

Episode: 239

NAKD BLEND: Understand Your Cycle

HOW YOUR PERIOD & CYCLE CAN IMPROVE YOUR LIFE

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Can your cycle actually be a blessing!? In this NAKD Blend series, you’ll hear from three women on how understanding your cycle and taking the shame out of your period leads to greater creativity, performance AND productivity. This is an amazing combo of episodes that share just how empowered you become when you learn your body.

01:45 Renae Fieck on syncing our cycle to work & creativity
06:56 Ruby Raut on removing the shame around menstruation
13:46 Angie Madsen on aligning workouts to our cycle

 

LISTEN TO FULL EPISODES
Episode 151: Unlock Your Cycle (Renae Fieck)
Episode 210: Period Power (Ruby Raut)

Episode 105: Natural Competitive Advantage (Angie Madsen)

 

CONNECT WITH RENAE FIECK
https://renaefieck.com
Instagram: @renaefieck


CONNECT WITH RUBY RAUT & WUKA
www.wuka.co.uk 
www.wukawear.com 
Instagram: @wukawear

 

CONNECT WITH ANGIE MADSEN
www.hormonehacker.com
Instagram: @hormonehacker

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