Feel Good Nakd

healthy lifestyle and weight loss journey

Episode: 145

KNOW WHAT YOU NEED

HOW BODY LITERACY GIVES YOU HEALTH ANSWERS

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Curious what food you should eat? What workouts to do? Which fitness advice to follow? Work on Body Literacy. In this solocast, we go into what body literacy is and why it gives you the information you need to always be in balance with your body. This is about the power of listening to your body, instead of suppressing and ignoring it.

A must-listen for anyone feeling overwhelmed by all the fitness advice out there!

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Episode 121: Unlock Your Cycle
The Rio Home Workout Plan
Podcast Mentorship

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