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Episode: 145

KNOW WHAT YOU NEED

HOW BODY LITERACY GIVES YOU HEALTH ANSWERS

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Curious what food you should eat? What workouts to do? Which fitness advice to follow? Work on Body Literacy. In this solocast, we go into what body literacy is and why it gives you the information you need to always be in balance with your body. This is about the power of listening to your body, instead of suppressing and ignoring it.

A must-listen for anyone feeling overwhelmed by all the fitness advice out there!

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Episode 121: Unlock Your Cycle
The Rio Home Workout Plan
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KNOW WHAT YOU NEED

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KNOW WHAT YOU NEED

tune-in on

Follow me on instagram

Join the FGN community

7 Steps to Feel Good NAKED

Podcast Mentorship

More Podcast Episodes

START OVER

AYURVEDA & BODY CONNECTION

STOP ASKING ABOUT WEIGHT

NAKD BLEND: FITNESS

UNFILTERED BEAUTY

TAKE THE TRIP

our weekly newsletter

NAKD WELL-BEING WEDNESDAYS

we won't spam. Promise

Subscribe and don't miss an episode

Subscribe and don't
miss an episode