Feel Good Nakd

healthy lifestyle and weight loss journey

Episode: 248

What is BODY TRUST?

How to build self-esteem and find body acceptance

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What is body trust?

How do you fight unworthiness? Become more body confident? Still feel GOOD if you don’t look a certain way? ALL of this starts with body trust.

The biggest block that most of us face is we’ve been ignoring our bodies for decades. It’s difficult to trust after years of ignoring cues and signals. It’s hard to trust when we’ve felt that our body is working against our fitness goals or holding us back from looking a certain way. In this episode we talk about revisiting that trust and building self-esteem beyond the mirror.

Listen for important steps to body acceptance!

 

 

LISTEN TO NEXT:
Episode 231: Finding Food Freedom
Episode 230: The Confidence Gap

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