Feel Good Nakd

healthy lifestyle and weight loss journey

Episode: 259

Forget your resolutions

How traditional goal setting works against us

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Why do resolutions fail?

If you’ve ever wondered why it’s so hard to keep on track for a goal, listen to this one!

We’re looking at how the ways we make goals go against our natural habits and behaviors, creating deep psychological resistance.

We talk about how to get around the motivation blocks you’ll come up against with any big goal or lifestyle change, and questions to ask before you take your next steps.

Listen to start the new year DIFFERENTLY!

 

 

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Episode 237: Monk Mode

 

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Feel Good Nakd

Stop the shaming, guilt and inaction – it’s time to feel good nakd!

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