Feel Good Nakd

first step toward self improvement

Episode: 259

Forget your resolutions

How traditional goal setting works against us

tune-in on

 

 

Why do resolutions fail?

If you’ve ever wondered why it’s so hard to keep on track for a goal, listen to this one!

We’re looking at how the ways we make goals go against our natural habits and behaviors, creating deep psychological resistance.

We talk about how to get around the motivation blocks you’ll come up against with any big goal or lifestyle change, and questions to ask before you take your next steps.

Listen to start the new year DIFFERENTLY!

 

 

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Episode 237: Monk Mode

 

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