Feel Good Nakd

healthy lifestyle and weight loss journey

Episode: 150

NEGATIVE SPIRAL

WHY DO WE MAKE IRRATIONAL CHOICES & THOUGHTS THAT HURT US

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Ever KNOW you need to do something or WANT to change but it feels so impossible? You keep thinking thoughts that stop you or acting in a way that doesn’t help? You’re not alone and we explore how to MANAGE it in this week’s solocast. Learn how to spot and stop the most common types of irrational thinking and remove a lot of mindset blocks in your way!

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Feel Good Nakd

Stop the shaming, guilt and inaction – it’s time to feel good nakd!

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