If you’ve ever thought it’s difficult to keep up a healthy lifestyle, you’d be right. No it’s not because something is wrong with you, lack of willpower or motivation, it’s probably your approach. Specifically, the approach we’ve been taught to learning anything (including wellness) makes it hard. In this solocast we talk about why our healthy behaviour is so challenging with the mainstream approach and what to do instead so that it becomes a heck of a lot easier!
RESOURCES
Episode 146: My Food Story
The Rio Home Workout Plan
Podcast Mentorship
CONNECT
Instagram: @itschardet
