Feel Good Nakd

Overcoming negative body image issues

Episode: 158

WHY HEALTHY IS SO HARD

CHANGING THE WAY WE LEARN WELL-BEING

tune-in on

If you’ve ever thought it’s difficult to keep up a healthy lifestyle, you’d be right. No it’s not because something is wrong with you, lack of willpower or motivation, it’s probably your approach. Specifically, the approach we’ve been taught to learning anything (including wellness) makes it hard. In this solocast we talk about why our healthy behaviour is so challenging with the mainstream approach and what to do instead so that it becomes a heck of a lot easier!

RESOURCES
Episode 146: My Food Story
The Rio Home Workout Plan
Podcast Mentorship

CONNECT 
Instagram: @itschardet

Follow me on instagram

Join the FGN community

7 Steps to Feel Good NAKED

Digital e-Book

Podcast Mentorship

More Podcast Episodes

Ali Bonar Founder Oat Haus

Episode: 146

FINDING FOOD FREEDOM

Get inspired by Ali Bonar, co-founder of Oat Haus, as she shares how she was able to move from struggling with an eating disorder to finding balance.
Overcoming negative body image issues

Episode: 221

EAT PLAY LOVE

In this solo episode we share how play impacts our well-being, including altering brain chemistry and relationships to others.
Overcoming negative body image issues

Episode: 131

THRIVE

In this solocast, we break down how to unlock an Abundance Mindset in ALL areas of life. We talk about how to FEEL better and pursue what we love.
Michael Ulloa Personal Trainer

Episode: 187

SELF-ACCEPTANCE THROUGH FITNESS?

Personal Trainer and Performance Nutritionist, Michael Ulloa shares non-diet insights on health, movement and body acceptance.
personal finance for women

Episode: 244

INVESTING AND PERSONAL FINANCE FOR WOMEN

Investing and personal finance for women is hard to find. Money Coach Delyanne Barros shares how to overcome money fears and grow financial wellness.
Love Your Body Coach Courtney

Episode: 227

HOW DO I FIND BODY ACCEPTANCE?

Personal Trainer and founder of Loyobo Fit shares how body acceptance CAN come from fitness and workouts, if we shift our body image focus.

our weekly newsletter

NAKD WELL-BEING WEDNESDAYS

A weekly newsletter to build body confidence, self-esteem & fulfilment

we won't spam. Promise

Before you go

Subscribe and don't
miss an episode