Board Certified Psychiatrist, Dr. Daniel Hochman is one of our most popular podcast guests. He returns to discuss how to heal damaging habits and addiction. Too often we’re taught avoidance and willpower, but Dr. Hochman shares how we need to go deeper into our relationship with the substance or object to truly find balance. As the founder of selfrecovery.org, Dr. Hochman advocates a holistic approach to recovery for everything from alcoholism to food addiction.
In this episode, he focuses on food in particular and shares what a healthy relationship looks like. Listen and share for a new understanding of why we do the things we know we shouldn’t and how to come back to balance.
Moving from Imbalance to Balance
What’s the role of Self-Discipline
Why do We Like All-or-Nothing Solutions