Pelvic Health and Pelvic Rehabilitation with Dr. Marie Fernandez, PT, DPT
Pelvic Health & Rehabilitation – What should we know?
How often do you think about your pelvic floor? If you’re like most women, probably not until you feel pain or discomfort. Even though pelvic floor health is essential for basic every day functions like going to the bathroom and ease and enjoyment in everything from sex to squatting in the gym.
Dr. Marie Fernandez, PT, DPT shares common pelvic floor issues we might overlook or ignore and helpful tips on how to prevent problems for the future. We’re stripping away the shame around this important women’s health area and giving you answers.
In this women’s health episode:
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- Common pelvic floor issues
- Pelvic rehabilitation (from incontinence to dyspareunia)
- Why we need to think about more than kegels
- Exercises & practices to boost pelvic health
- How to find support
Listen for your own well-being but also for other amazing women in your life!
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Episode: Intuitive Movement
MORE ABOUT THIS PODCAST EPISODE
“When you think of the body, it’s so much more than muscles, nerves, and bones. There’s a brain that’s involved, and sometimes the mind to body connection needs attention.” – Dr Marie Ferndandez, PT, DPT
CONNECT WITH DR. MARIE FERNANDEZ, PT, DPT
Website:https://www.movemeantpt.com/
Instagram: @mariesmovement
