Feel Good Nakd

pelvic floor therapist marie fernandez

Episode: 272

IT’S MORE THAN KEGELS

Pelvic Health & Physical Therapy with Marie Fernandez

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Pelvic Health and Pelvic Rehabilitation with Dr. Marie Fernandez, PT, DPT

 

Pelvic Health & Rehabilitation – What should we know?

 

How often do you think about your pelvic floor? If you’re like most women, probably not until you feel pain or discomfort. Even though pelvic floor health is essential for basic every day functions like going to the bathroom and ease and enjoyment in everything from sex to squatting in the gym.

Dr. Marie Fernandez, PT, DPT shares common pelvic floor issues we might overlook or ignore and helpful tips on how to prevent problems for the future. We’re stripping away the shame around this important women’s health area and giving you answers.

 

 

In this women’s health episode:

    • Common pelvic floor issues
    • Pelvic rehabilitation (from incontinence to dyspareunia)
    • Why we need to think about more than kegels
    • Exercises & practices to boost pelvic health
    • How to find support

 

Listen for your own well-being but also for other amazing women in your life!

 

LISTEN TO NEXT
Episode: Intuitive Movement

 

 

MORE ABOUT THIS PODCAST EPISODE

 

“When you think of the body, it’s so much more than muscles, nerves, and bones. There’s a brain that’s involved, and sometimes the mind to body connection needs attention.” – Dr Marie Ferndandez, PT, DPT

 

CONNECT WITH DR. MARIE FERNANDEZ, PT, DPT

Website:https://www.movemeantpt.com/
Instagram: @mariesmovement

 

 

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