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Episode: 187

SELF-ACCEPTANCE THROUGH FITNESS?

FIT LIFE WITHOUT SHAME & RESTRICTION

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How can we make fitness more inclusive, without the side of diet culture? So that it becomes a journey of self-acceptance, confidence and empowerment?

Personal Trainer and Performance Nutritionist, Michael Ulloa shares non-diet insights on health, movement and body acceptance. Michael is known for his evidence-based approach that is also BALANCED and kind, stripping away the shame and restriction we’re fed from the mainstream fitness industry.

This is a fantastic episode on how to find a new relationship with fitness!

CONNECT WITH MICHAEL ULLOA
www.michaelulloa.com
Instagram: @michaelulloapt
Tiktok: @michaelulloapt

RESOURCES MENTIONED
Gene Eating By Giles Yeo
Food Isn’t Medicine by Joshua Wolrich
Move Nourish Maintain Community

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SELF-ACCEPTANCE THROUGH FITNESS?

tune-in on

Follow me on instagram

Join the FGN community

7 Steps to Feel Good NAKED

Podcast Mentorship

More Podcast Episodes

WHAT SHOULD I LISTEN TO NEXT? JULY

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SELF-ACCEPTANCE THROUGH FITNESS?

tune-in on

Follow me on instagram

Join the FGN community

7 Steps to Feel Good NAKED

Podcast Mentorship

More Podcast Episodes

WHAT SHOULD I LISTEN TO NEXT? JULY

What is BODY TRUST?

FINDING FOOD FREEDOM

What Would You Tell The Younger You?

POWER OF RUNNING

DELAYED DREAMS

our weekly newsletter

NAKD WELL-BEING WEDNESDAYS

we won't spam. Promise

Subscribe and don't miss an episode

Subscribe and don't
miss an episode