mindfulness

Front facing photo of woman and mindfulness coach Aiko Smith

Episode: 96

More than Meditation

Discover what mindfulness really is, simple mindfulness practices for anxiety relief, and how to meditate without pressure—in minutes a day.
how to find and pursue your life purpose with Jules Schroeder

Episode: 276

UNSUBSCRIBING

Do you get that inner voice telling you to stop hiding, delaying, or ignoring your joy? Maybe a nudge that there’s something more... Jules Schroeder, founder of the Unconventional Life, shares how a near-death experience changed her perspective.
mastering the art of being in the present with samalia swan

Episode: 274

ONE HEART

Are you ready to live more fully? To reclaim that joy and purpose? Artist Samalia Swan talks mastering the art of being in the present.

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